Losing weight without nutrition

Hi,

I have watched a lot of Youtube videos about how important nutrition is for weight loss but recently I have noticed that whether or not I follow a low fat/carb nutrition, I do lose weight.



So is this going to have any negative effects on my body later on?



I know it's recommened that one should give priority to their nutriotions as much as they do to their cardio workout.



But if I am able to lose weight without having to force a nutrition chart upon myself then is it not better to proceed/move on like this?



Awaiting your answers along with any Advices/tips/suggestions anyone would like to give.



Please help.



Thanks!



I didn't find the right solution from the Internet.



References:

able2know.org/topic/422126-1

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