How to build muscle mass?what exercises&duet should i follow

Hi,


I am 26 years old and my weight is 73 Kg.Height is 5'9".

Plz suggest what exercises and diet should I follow to build on muscle mass.

Also,my thighs are a bit weak,how to put some muscle mass in them.

Please help.

Thanks!

I didn't find the right solution from the Internet.

References:

www.healthkart.com/connect/how-to-build-muscle-masswhat-exercises-and-duet-should-i-follow/qid-2313

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