Post by deepagargphd on Mar 19, 2016 5:01:15 GMT
What should I eat for breakfast, lunch and dinner?
Try one of these ideas for breakfast, lunch and dinner to get you started:
Breakfast
a bowl of wholegrain cereal, such as porridge, with semi-skimmed milk, or2 slices of wholegrain toast with spread and/or jam, orlower fat/sugar yogurt and fruit.
Lunch
a chicken or ham salad sandwich, ora small pasta salad, orsoup (containing lots of vegetables and pulses) and a wholegrain roll.
Dinner
lasagne and saladroast chicken with potatoes and vegetablesbeef stir fry, vegetables and basmati ricechicken tortillas and saladsalmon and noodlescurry and basmati rice
These ideas may not look much different from what you eat already, and your favourite recipes and meals can usually be adapted to be healthier without you noticing too much difference. Easy changes to make are to:
reduce the fat, sugar or salt content of your foodinclude more fruit and vegetablesreduce your portion sizes.
Making any of these changes would certainly help, but there is no need to go over the top and radically change everything.
Try one of these ideas for breakfast, lunch and dinner to get you started:
Breakfast
a bowl of wholegrain cereal, such as porridge, with semi-skimmed milk, or2 slices of wholegrain toast with spread and/or jam, orlower fat/sugar yogurt and fruit.
Lunch
a chicken or ham salad sandwich, ora small pasta salad, orsoup (containing lots of vegetables and pulses) and a wholegrain roll.
Dinner
lasagne and saladroast chicken with potatoes and vegetablesbeef stir fry, vegetables and basmati ricechicken tortillas and saladsalmon and noodlescurry and basmati rice
These ideas may not look much different from what you eat already, and your favourite recipes and meals can usually be adapted to be healthier without you noticing too much difference. Easy changes to make are to:
reduce the fat, sugar or salt content of your foodinclude more fruit and vegetablesreduce your portion sizes.
Making any of these changes would certainly help, but there is no need to go over the top and radically change everything.