Post by deepagargphd on Mar 15, 2016 11:17:37 GMT
Consume Corn this Summer says Dr Deepa Agarwal, Best Dietician in Hyderabad!
Nothing says summer like fresh sweet corn. And did you know that two antioxidants—lutein and zeaxanthin—in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the sun’s damaging rays? It’s true. The same antioxidants may also help lower your risk of developing age-related macular degeneration—the leading cause of blindness in people over the age of 60 (though much of the damage occurs decades earlier).