Post by deepagargphd on Feb 13, 2016 5:27:02 GMT
A proper diet goes a long way in lowering blood glucose levels for managing any type of diabetes. Following a diabetic diet becomes more of a challenge for pregnant women with diabetes as they also have to get enough nutrition for proper growth of their baby at the same time [1]. A healthy diet can even help to prevent diabetes in some high risk cases. Women with diabetes in pregnancy should consult a licensed dietician regarding the best diet for them. Following a low-calorie diet is more vital for overweight and obese women with GDM to have a healthy pregnancy [2].
Dietary Tips for Managing Gestational Diabetes
Distributing your calorie and carbohydrate intake equally throughout the dayAvoiding skipping meals and taking your meals at the same time every day as this helps to stabilize your blood sugar levels[1]Keeping your carbohydrate intake lower at breakfast than other meals [3]Having a healthy, well-balanced breakfast to keep the blood glucose levels in control throughout the morning [2]Planning your meals in a way so that they remain interesting (adding colorful fruits and vegetables to your plate is a good way of making your meals more appealing) as having a boring diet is a principal cause of relapseIncluding plenty of complex carbohydrates (e.g. beans, whole grains) to your daily diet [4]Using artificial sweeteners (saccharin, aspartame etc.) instead of natural ones like sugar and honey [5]Combining your healthy diet with a regular light exercise schedule [6]Opting for whole fruits instead of fruit juices as they are rich in fiber [6]Drinking plenty of water
Dietary Tips for Managing Gestational Diabetes
Distributing your calorie and carbohydrate intake equally throughout the dayAvoiding skipping meals and taking your meals at the same time every day as this helps to stabilize your blood sugar levels[1]Keeping your carbohydrate intake lower at breakfast than other meals [3]Having a healthy, well-balanced breakfast to keep the blood glucose levels in control throughout the morning [2]Planning your meals in a way so that they remain interesting (adding colorful fruits and vegetables to your plate is a good way of making your meals more appealing) as having a boring diet is a principal cause of relapseIncluding plenty of complex carbohydrates (e.g. beans, whole grains) to your daily diet [4]Using artificial sweeteners (saccharin, aspartame etc.) instead of natural ones like sugar and honey [5]Combining your healthy diet with a regular light exercise schedule [6]Opting for whole fruits instead of fruit juices as they are rich in fiber [6]Drinking plenty of water
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