Post by deepagargphd on Jan 22, 2016 10:34:11 GMT
Dr Deepa Agarwal, Best Dietician and Nutritionist writes about Prickly pears. Also called pear cactus, this fruit, has a vibrant ruby red and golden pulp that is soft and sweet (like a cross between watermelon and lemon). Each fruit is richer in magnesium than an orange, an apple and a pear combined. A study published in 2009 in the American Journal of Clinical Nutrition, which included more than 64, 000 women, found that when magnesium intake increases, the risk of type 2 diabetes falls.
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