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Post by sandeepnapa on Dec 28, 2015 9:31:30 GMT
It's difficult for me to find time to exercise...Can you suggest ways to quickly incorporate some active time?
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Post by snehadesu on Dec 28, 2015 16:55:38 GMT
It's difficult for me to find time to exercise...Can you suggest ways to quickly incorporate some active time? It's a misconception that the longer you exercise, the better it is. There are many workout regimens that you can follow for just 10-15 minutes that can burn up to 350-400 kcals. Performing simple movements like squats, pushups, lunges etc at short high intensity intervals burns more calories than walking for 30-45minutes. Dr. Sneha Desu MBBS, Certified Personal Trainer |
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