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Post by sandeepnapa on Dec 28, 2015 9:28:03 GMT
Are there any easy exercises for diabetics?
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Post by snehadesu on Dec 28, 2015 17:03:10 GMT
All diabetics can perform most of the movements as long as there are no associated comorbidities like obesity, cardiovascular or respiratory conditions. Simple body weight functional movements like pushups, squats, ab exercises etc are allowed. Walking, jogging, swimming and cycling are also permitted. Even weight training can be done, as long as it is slow, controlled and doesn't involve lifting very heavy weights.
Dr. Sneha Desu
MBBS, Certified Personal Trainer
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