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Post by sandeepnapa on Nov 13, 2015 10:45:20 GMT
What are healthy Chinese food options. I'm planning to go for dinner to a Chinese restaurant
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Post by arnabpal on Nov 13, 2015 11:15:55 GMT
What are healthy Chinese food options. I'm planning to go for dinner to a Chinese restaurant You can always have soup and salad. Noodles is high in maida so avoid it. Chicken with black oyster sauce is healthy and must have |
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Post by expert on Nov 13, 2015 11:17:22 GMT
Some good Chinese Options would be anything with low sodium and low fat. Oxtail soup is a good option.
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Post by rghosh on Nov 13, 2015 11:19:01 GMT
What items have low sodium?
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Post by Admin on Nov 17, 2015 5:07:27 GMT
Items with 400 mg or more of sodium are high in sodium.
Any fresh or frozen beef, lamb, pork, poultry and fish
Eggs and egg substitutes
Low-sodium peanut butter
Dry peas and beans (not canned)
Low-sodium canned fish
Drained, water or oil packed canned fish or poultry
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