Post by deepagargphd on Dec 23, 2015 15:08:03 GMT
Dr Deepa Agarwal Best Dietician and Nutritionist Says Macadamia nuts are a melt-in-your mouth treat, known for their health benefits. They are full of monounsaturated fatty acids (good fats) and may help reduce cholesterol. They are also rich in vitamin E and antioxidants and contain omega-3 and omega-6 in a ratio of about 1 to 1, which is great.